A quiet space to feel seen, heard, and whole again.
Be Heard
Serving adults and couples seeking clarity, connection, and lasting emotional wellness through evidence-based, trauma-informed care.
You don’t have to navigate healing alone. We’re here to walk beside you.
The overthinking. The emotional exhaustion. The pressure to be okay when you’re not.
You keep showing up — for work, for family, for life — but inside, something feels off.
Every small shift toward presence, stability, and self-compassion is part of your healing journey.
| 01 | Individual Therapy
For adults navigating anxiety, burnout, trauma, or life transitions.
We create a compassionate space to process your emotions, explore your inner landscape, and rediscover your resilience.
Best for: Individuals feeling overwhelmed, disconnected, or stuck in old patterns
Approach: Trauma-informed, evidence-based, and paced to your needs
Explore Individual Therapy →
| 02 | Couple Therapy
For relationships that feel strained, distant, or misaligned.
We help partners reconnect, improve communication, and strengthen emotional intimacy — without blame or judgment.
Best for: Couples in conflict, life transitions, or simply wanting more connection
Approach: Emotionally-Focused Therapy (EFT), Communication Tools, Relational Repair
Learn About Couples Therapy →
| 03 | Trauma-Informed Support
For those holding the weight of past experiences that still impact the present.
Using gentle, grounding techniques, we help you move through pain and reclaim your nervous system’s sense of safety.
Best for: Survivors of trauma, abuse, or chronic stress
Approach: Somatic awareness, parts work, and nervous system regulation
Start Your Healing Journey →
Meaningful change comes from supportive habits, honest insight, and guided therapeutic work.
Your path to emotional wellbeing starts here.
-Amara R
“I’ve worked with countless coaches, but Cynthia’s calm energy and depth of care made all the difference. I finally feel aligned again.”
-Brielle N
“I used to feel like wellness had to look a certain way — strict, perfect, exhausting. Working with Cynthia helped me redefine it on my own terms. Now, it feels peaceful, flexible, and actually enjoyable.”
-Mariah F
“This isn’t just coaching — it’s healing. Cynthia’s approach helped me reconnect with my body and rebuild trust in my own rhythm. I finally feel like I’m living with intention instead of survival mode.”
THE EXPERIENCE:
What it’s Like to Work Together
Imagine this:
You book a call, exhale deeply, and finally feel heard.
Together, we co-create a path to emotional wellness.
Healing isn’t rushed or rigid — it’s a grounded process designed around you.
step 1Book a Free Clarity Call → we chat through your goals and current challenges.
book
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step 2Choose a service that fits → I’ll guide you to the right therapy option.
services
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step 3Begin your journey → we co-create a rhythm of nourishment and support that truly works for you.
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Free Download
The 5-Minute HEALING ResetA simple, soothing guide to help you ground your energy, reset your mood, and reconnect — in just five minutes.
Because sometimes, all it takes is a pause.
No fluff. No pressure. Just one gentle step toward feeling like yourself again.
about me
cynthia stoles I’m Cynthia Stoles — licensed therapist, space holder, and believer in slow, sustainable healing.
My approach integrates evidence-based therapy with mindfulness and nervous system attunement — so you can reconnect with yourself and move through life with more ease, clarity, and compassion.
Whether you’re processing trauma, navigating change, or simply trying to feel more you again — you don’t have to do it alone.
| 200+ | clients supported
| 87% | clients reporting reduced trauma symptoms
| 5+ | years of clinical training
Get started with a free consultation
Not sure yet? That’s okay.Start by talking with someone who gets it. No commitment. Just support.
